Welcome to FAST Fire Fitness!

	Training Our trainers reflect decades of experience as professional and semi-professional athletes, coaches, athletic performance trainers, and fitness trainers. Read more here
	Motivation FAST workouts will psychologically boost your confidence and enable you to find a pace that allows you to avoid being eliminated when you run out of steam. Read more here
	Preparation Retired FDNY Captain, and Firefighter’s Workout Book author, Mike Stefano, reports that 70% of people fail the CPAT. You cannot wait until the week before to start thinking about your fitness level! Read more here

“When a man becomes a fireman his greatest act of bravery has been accomplished. What he does after that is all in the line of work.”~Edward F. Croker, Chief, FDNY, 1899-1911